Welcome to My Shift 3

About Us

Our Mission


Our Mission is to empower others to live the best life they have been given.  To live a life of abundance and gratitude.  To be healthy and happy in order to live a life with passion and purpose.

Why us?


As you transition into a new normal, you need to SHIFT. You have greater success when you SHIFT in mindset first, then add in your Nutrition and fitness SHIFTS. Without any one of these your success rate lowers.  We are looking at the whole person here and helping you succeed in all areas!

Our Programs


We have a variety of programs to fit your needs.  These programs include all the tools you need to succeed in your health journey.  From a Sugar detox, to full Gut restoration programs, and everything in between.  We will customize a program that fits your needs.  Group coaching and private coaching available.  Subscribe now to get our latest events. 


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Contact Us

Drop us a line!

Begin your Shift today!

We love our clients, so feel free to reach out to us.

My Shift 3